Time To Slow Down, Breathe And Return To The Senses
Retreats Offer The Opportunity To Deepen The Process Over A Longer Period Of Time.
By Being Together For Several Days, We Create Space To Alternate Between Group Work, Silence, Contact With Nature And Moments Of More Individual Support.
Nature Is No Longer Simply The Place Where We Are…
It Becomes Part Of The Process!
Each Retreat Is An Invitation To Slow Down, Listen To The Body And Create Space To Integrate What Gradually Emerges.
It Is In The Way We Return To Everyday Life That What We Have Experienced Finds Space To Integrate!
Each Retreat Has A Structure That Guides The Days, But There Is Always Space For Each Person To Respect Their Own Pace!
There Are Invitations!
Never Obligations!
Moments Of Silence…
Time In Nature!
Group Sessions.
Shared Meals.
Sunrise!
Small Gestures That Help Us Return To What Is Essential!
More Than Following A Programme, The Invitation Is To Be Fully Present In Each Moment…
Nature As Part Of The Process
Nature Is Not The Backdrop Where The Retreat Takes Place…
It Is Part Of The Experience!
When We Walk Barefoot On The Earth, Breathe The Mountain Air, Listen To The Sea Or Watch The Sunrise, We Remember Something The Body Already Knows…
We Are Part Of Nature…
And Nature Is Part Of Us!
It Is Through This Encounter That We Often Find Calm, Clarity And The Ability To Return To Our Centre.
A Way Of Living
The Retreats Reflect The Way I Live.
The Importance Of Simple And Conscious Nourishment.
Respect For The Rhythms Of Nature!
Silence…
Presence…
Gratitude For The Small Things.
I Simply Share What Feels Meaningful To Me And Invite Each Person To Discover What Feels Meaningful To Them.
What I Hope Each Person Takes With Them
More Than Simply A Few Different Days, I Hope Each Person Takes Home A New Way Of Looking At Their Life.
That They Return Home Lighter…
More Present…
More Connected To Themselves!
And That They Discover Small Ways To Care For Themselves In Everyday Life, So That The Feeling Does Not Remain Only As A Memory Of The Retreat, But Can Continue To Accompany Each New Day!
If You Would Like To Know A Little More… Here Are Some Answers To The Questions That Most Often Arise Before A First Retreat
Can I Attend A Retreat On My Own?
Yes!
Many People Choose To Do So!
It Is An Opportunity To Be With Yourself, Respect Your Own Time And Experience The Retreat With Greater Presence.
At The Same Time, Retreats Naturally Create Encounters And Connections With Other People Sharing The Same Space.
Do I Have To Participate In Every Activity?
The Activities Are Presented As Invitations!
Each Person Is Encouraged To Listen To Themselves And Choose What Feels Right In Each Moment, Within The Essential Structure And Schedule Of The Retreat.
Will I Have Time To Be By Myself?
Yes. In Addition To Shared Moments, There Is Space For Silence, Rest, Nature And Integration.
The Retreat Is Also A Time To Slow Down And Listen To What You Need.